The last few months I’ve found that my waist has been expanding… I haven’t been jogging as much as I have in the past, and I’m just in a car way too much.
This afternoon, I had a relatively short list of orders to fill and I didn’t need to lug around too many packages. Rather than drive to my office, then to Ballard to drop off packages, I walked the short stretch to my office, took care of things, and after I finished most of what I needed to do at my office, I walked all the way to the Ballard post office, FedEx Kinkos, and the bank. I wandered around a bit, then walked back home.
I got at least an hour of walking in, if not a bit more. I sure needed it. But I need more regular exercise generally speaking… I’ve only jogged a couple of times in the last week.